We’ve all probably made the New Year’s resolution to cut down on our food intake and exercise more this year. But looking back to 10 months since making that resolution, have far have you come? Don’t worry, if you haven’t really seen enough progress, then there’s completely nothing to be ashamed of. In fact, we are here to help you get back on track and be your fitness partner towards achieving a strong and healthy body.
But being physically fit is not just about being skinny and sexy. In order to successfully reach your goals, you have to set them first. Let’s have a look into some of these generic fitness goals that can help you define your goals for yourself.
One misconception about building muscles is that you have to reduce your calories in order to burn fat. The truth is, if you overdo your calories-cutting, it’s going to make you lose muscles. The best way to get ripped in a quicker way is if you cut calories from carbs and to eat more protein. You can consider eating eggs for breakfast as eggs are a good protein source. Bracket our workouts with a protein shake to get easily absorbed protein when your muscled need it the most. You can try out Nutrition Depot’s Gold Standard Whey. This product contains the purest form of whey protein that currently exists, and it can definitely help support all your muscle building needs even after training.
Bulking up can be difficult for some guys. That’s why there is also a misconception that as long as you load up on carbs, it will be easier for you to bulk up. The thing is, if you load up on the bad calories, yes you will grow in size but it imposes a lot of health risks for you. The calories that you need are clean calories. These are the calories that you need in order to build slabs of new muscles minus the fat. You need to eat about 200-300 more calories a day than your usual calorie intake. You can make homemade weight gainers to help you in the process. One of our favorite weight gainer is a frozen berries with peanut butter and protein smoothie. All you need are frozen berries, natural peanut butter and a tub of protein powder. If you need a peanut butter with less fat calories, you can grab one here.
There are 2 types of fitness junkies: those who want to improve their appearance, and those who want to improve their performance. Appearance-based results are those who want to increase muscle and decrease fat. Performance-based results, on the other hand, means increasing strength and aerobic capacity. You can set your performance goals by skill; mastering a movement such as a pull up or a squat. Some would even base it on their running endurance; increasing the pace and distance every training day until they reach their desired results. If you want to see performance-based results, you have to keep in mind that you have to be objective; set specific and definite goals, and likewise, they have to be measurable. If you are looking for supplements that can help you improve on your energy and focus to help you reach your target performance goals, you might want to check out these products.
If you are someone who just wants to simply maintain your weight, then it’s probably more practical for you to just go natural. Going natural means, you are neither working out to build muscle or improve performance. It simply means that you want to maintain and watch your weight. Now that you only have your weight to watch, you can choose to indulge on more food. Some of the perfect food you can munch on are Nutrition Depot’s Quest Protein Chips. Chips used to be reserved for cheat days, but not these chips. It has only 5g of total carbs with zero junk ingredients so you can totally snack on them minus the guilt.
Now that you’ve set your fitness goals for yourself, it’s time to work on them. Always remember the reason why you are doing this, and most importantly, that you are doing it for yourself. Nutrition Depot provides you with a wide array of supplements and healthy snacks that can help you reach your fitness goals. To know more about their products, you can visit. www.nutritiondepot.com.ph.