There is confusion among many beginners about what type of muscle enhancers they should use during their workout routines. Most common confusion is how protein powders and weight gainers differ from each other. There are still misconceptions and mix-ups regarding the appropriate use of both of these products. In order to have a full grasp of what these two differ from each other, it is important to learn the purpose of both of them for every bodybuilder.
Most fitness bodybuilders or workout buffs do not even consider protein powders and weight gainers as muscle ‘supplements’. It is rather just an alternative and convenient food source for them. It is like drinking a glass of milk but more concentrated and consists of bulk nutrition. Do not expect to easily achieve the ultimate body of your dreams by just drinking these so-called protein supplements. Supplements doesn’t have any muscle building properties that are more effective than the usual high protein foods. It is a mere conventional replacement meal for gym buffs while they are on their workout sessions.
Now that we have identified the true purpose of both weight gainers and protein powders, let us help you determine what you should use to your personal workout routine.
Protein powders are almost all isolated or concentrated protein. It has little amounts of carbohydrate and fat. These type of bodybuilding protein alternative is usually use by fitness buffs who are looking to develop a leaner muscles. This is a staple for every bodybuilder whenever they receive an insufficient protein from their daily meals. Though it is not necessary to consume these protein enhancers, it provides an effective additional protein in developing a leaner muscle body. Some recommended and trusted protein powders are whey protein isolate, concentrate, or whey protein blends.
Weight gainers, on the other hand, are usually a combination of both carbohydrates and protein. They usually have a 2:1 ratio of carbs to protein which is a perfect fit for those who are looking to gain weight but at the same time developing lean muscles. These type of concentrated nutrition powder is usually use by beginners who are looking to gain a bigger body mass. Same as with protein powders, it is an alternative source of protein and carbohydrates that aims to boost ones weight and muscle. The most common weight gainers are protein and carbohydrate blends, muscle mass gainers, and maltodextrin.
Whether you are looking to increase your body weight or develop ripped muscles, it is essential to have a trusted provider that can help you achieve that fitness goals you have been dreaming of! Nutrition Depot Philippines is the country’s most trusted supplier of bodybuilding and sports supplements in the country. Our wide range of FDA-approved products are guaranteed safe and are sourced from the most trusted brands in the world. Establish your own workout routine and choose the right mass gainer or protein powder for you!