Egg White Protein vs. Vegetable Protein: Which Is Right for You?
Every bodybuilding enthusiast knows that adequate protein intake is necessary to gain lean mass. If you’re not getting enough from whole food sources, your best bet is to include protein supplements in your diet. Thing is, not all proteins are made equal, and every protein source does the muscle-building job a little differently.
Naturally, if you’re bulking up, you want to ensure you’re adding not just the right amount, but also the right type of protein into your workout shakes. Today we’re breaking down two protein supplements that can support your muscle-building efforts: Egg White Protein Powder and Veggie Protein Powder from MRM-USA.
Egg White Protein Powder
Egg whites are a popular source of protein and it’s clear why: they are a natural and potent source of complete protein that you need for muscle growth and repair. We say “potent” because the protein profile of an egg has high biological value, which means that your body effectively absorbs much of the protein content, thus allowing optimal muscle recovery.
It gets better: egg whites, or albumen, don’t pack as many calories as an entire egg, according to Live Strong. Much of the carb and fat content is contained in the egg yolk. It’s also lactose-free and dairy-free, making it a great alternative for milk by-products like whey and casein.
MRM’s Egg White Protein Powder contains naturally-occurring sulfur, which reduces the muscle and skeletal pain during recovery, as well as added enzymes for easier digestion. The protein content is made from 100% albumen and is fat-free. Grab a tub from Nutrition Depot today.
Protein Content: 23 grams of protein per scoop (33 grams)
Vegetable Protein Powder
Vegetable protein takes a backseat when it comes to popular protein powders. This is because most plants do not contain all the essential amino acids the body needs to support and maintain tissues (e.g. muscles, hair, nails).
MRM Veggie Protein Powder blend is an exception, however. It contains all essential amino acids from different plant-based sources, including peas, hemp, brown rice, chia seeds, and flax seeds.
On top of protein, this blend contains omegas 3-6-9, dietary fiber, and antioxidants. It does come higher in caloric content than Egg White Protein Powder, but the fuller nutritional profile boosts your health and performance—a benefit that’s always worth considering in the larger scheme of health goals.
Being plant-based, MRM Veggie Protein Powder hits low on the glycemic index, which means that it doesn’t send your energy crashing. It’s also easy to digest, does not contain traces of lactose, whey, or casein, and—dare we state the obvious—vegan-friendly. Shop it at Nutrition Depot!
Protein Content: 22 grams of protein per scoop (36 grams)
Which One Should You Choose?
Both egg white and veggie protein powders are sources of complete protein, but have different nutritional profiles that could possibly make one better than the other for you. In that case, the choice all boils down to your fitness goals and dietary needs.
For Better Recovery Periods
If you’re set on a supplement that increases your target daily protein intake and don’t mind the lack of fats and carbohydrates, MRM Egg White Protein Powder is your best bet. It’s more expensive than Veggie Protein Powder, but the quality and absorbability of protein is second to none. For more efficient recovery periods, this is a great choice.
For Added Nutritional Boost
If you’re committed to a plant-based diet and/or need a vegan-friendly source of protein, Veggie Protein Powder has you covered. You also get to benefit from additional nutrients that support parts and functions of your body, such as your immune system and digestive system. Needless to say, this protein supplement does more than just build and repair muscles.
The great news is that both protein powders are potent alternatives to milk by-products-turned protein supplements, whey and casein. Feel free to experiment with any of these protein powders to see what works best for your body and brings you closer to your fitness goals.